Fruits

Apple¹

15 minutes
1/4" dice | 2 medium apples = approximately 3/4 cup purée

Orange¹

10 minutes
1/4" dice | 2 medium oranges = approximately 3/4 cup purée

Peach¹

15 minutes
1/4" dice | 2 small peaches = approximately 3/4 cup purée

Blueberry¹

10 minutes
Whole | 1 3/4 cup blueberries = approximately 1 cup purée

Pear¹

15 minutes
1/4" dice | 1 medium pear = approximately 1 cup purée

Pineapple¹

10 minutes
1/4" dice | 1 cup pineapple = approximately 3/4 cup purée

Plum¹

15 minutes
1/4" dice | 3 plums = approximately 1 1/2 cup purée

Mango¹

10 minutes
1/4" dice | 1 large mango = approximately 1 cup purée

Vegetables

Broccoli²

15 minutes
1" florettes | 1 large stalk = approximately 1 cup purée

Sweet Pea (Frozen)

20 minutes
Whole | 2 cups peas = approximately 1 cup purée

Sweet Potato

25 minutes
1/4" dice | 1 medium sweet potato = approximately 1 cup purée

String Bean

20 minutes
1/2" dice | 1 3/4 cup = approximately 1 cup purée

Carrot

25 minutes
1/4" slice | 2 medium caqrrots = approximately 1/2 cup purée

Potato³

20 minutes
1/4" dice | 2 medium potatoes = approximately 1 cup purée

Zucchini¹

15 minutes
1/4" dice | 1 medium zucchini = approximately 1/2 cup purée

Butternut Squash

20 minutes
1/4" dice | 1/3 squash = approximately 3/4 cup purée

Protein

Ground Chicken⁴

20 minutes
Ground | 1 cup chicken = approximately 1 1/3 cup purée

Ground Lamb⁴

20 minutes
Ground | 1 cup lamb = approximately 3/4 cup purée

Ground Turkey⁴

20 minutes
Ground | 1 cup turkey = approximately 1 1/3 cup purée

Salmon

15 minutes
1/4" dice | 1 medium fillet = approximately 1/2 cup purée

Notes

¹These foods have high water content. For some varieties, we recommend draining water out of the container after steaming, prior to blending.
²Purees from these foods are very thick. We recommend adding 1/4 cup water before blending for best results.
³Waxy Potatoes such as Yukon Gold are recommended for best results.
⁴Limit amount of meat steamed to 1 cup to ensure that all meat reaches safe internal temperature of 165 degrees.

*The cooking durations listed above are to be used as general guidelines only. Please ensure all food is cooked thoroughly according to recommendations given by your relevant health authority.