delectable fruits

savoury vegetables

hearty proteins

Notes

¹These foods have high water content. For some varieties, we recommend draining water out of the container after steaming, prior to blending.
²Purees from these foods are very thick. We recommend adding 1/4 cup water before blending for best results.
³Waxy Potatoes such as Yukon Gold are recommended for best results.
⁴Limit amount of meat steamed to 1 cup to ensure that all meat reaches safe internal temperature of 165 degrees.

*The cooking durations listed above are to be used as general guidelines only. Please ensure all food is cooked thoroughly according to recommendations given by your relevant health authority.