cooking & eating

The 7 Best Fruits for Babies

Small child sitting in a highchair with an apple in hand

Breast milk and baby formula are the first phases of your baby’s feeding. However, by 6 months, your baby needs more energy than milk and baby formula can provide. By this stage, it’s time to introduce new soft or semi-solid foods like porridge or veggies.

At this time, it’s also important to start incorporating fruits into their diets. You already know how beneficial fruits can be, loaded with vitamins, minerals, and fiber for healthy bodily functioning. But which fruits are best? 

Let’s take a closer look at the nutritional value of fruits, and which types of nature’s candy are the most abundant in the good stuff.

What Are Fruits and Why Does Your Baby Need Them? 

Botanists define fruit as the mature seed-bearing part of trees or flowering plants you can eat as food. This means that foods like avocados, tomatoes, and even cucumbers are all fruit. 

From a culinary viewpoint, we define fruits as any sweet-tasting plant product with seeds, while the less-savory products are usually considered vegetables. 

So, why does your baby need fruits? It’s because fruits are very rich in those valuable vitamins that children need to grow and thrive. Some fruits are also excellent sources of important minerals for immune and blood function and fiber, which keeps the digestive system healthy. There is also the added advantage of the variety which the different flavors, colors, and textures of fruits can bring to your baby’s diet. 

Now that we know why fruits are important for your little one, let’s look at the best fruits for your baby. 

Consider These 7 Best Fruits for Babies

Looking for the best foods to introduce during baby-led weaning? Here are seven of the most nutritionally dense – and tasty – fruits for your baby. 

1. Bananas

The banana is usually the first fruit parents give to their children when they are over 6 months of age. In fact, it’s among the most recommended by infant nutritionists, and there are good reasons why.

For one, bananas are full of vitamins like vitamin C and vitamin B6 and minerals like Potassium which helps maintain blood pressure. Then, there is the fact that bananas are very easy to eat and serve, making them the perfect finger food for baby-led weaning. 

They can be introduced to infants as young as four months and can be rapidly blended with breast milk or formula or served on their own (ideal for parents on the go). Bananas can be cooked with other fruits, brown rice, or hot cereal as your child ages. 

2. Apples

Whoever said, “an apple a day keeps the doctor away,” was absolutely right. Apples are like little storehouses for health that your baby can benefit from. 

They are one of the most nutritious foods and make a great source of vitamins like vitamins A, B1, B2, and C and minerals like Potassium and Calcium. A medium apple’s 90–91 calories easily put it among the best fruit for babies.

In addition to these, apples are full of antioxidants that treat dental issues, constipation, diarrhea, and pediatric stomach disorders, and the amount of fiber in an apple is equivalent to that in a bowl of cereal.

3. Cantaloupes

Cantaloupes are a sweet and juicy well-rounded fruit to introduce to your baby’s diet around the nine-month mark. This melon is a good source of antioxidants and vitamins A (necessary for healthy eyes and skin) and C,  which are present in almost all good fruits for babies. It can be diced up for children who are starting to feed themselves, making it ideal for your little dietary adventurer. 

The nutritional contents of cantaloupe also include potassium, an essential electrolyte for preserving fluid balance, facilitating muscular contractions, and ensuring a regular heartbeat. Additionally, its high water content relieves constipation and helps to keep your baby hydrated.

4. Mangoes

Mangoes, when included in the diet between six and eight months, are a great source of potassium, copper, fiber, and vitamins A, B6, and C. They’re considered very good fruits for babies due to their nutrients, taste, and texture, and they’re quite easy to serve.

You may simply mash this sweet delight with a fork and serve it alone, or you can serve it with vegetables, organic yogurt, or both. We would advise slicing your mangoes thinly to assist infants in honing their motor skills as they learn to feed themselves.

5. Berries

Small child sitting in a high chair with a bowl of cherries

Berries are one of the best fruits for babies regarding health and vitality. Strawberries, blueberries, cherries, and strawberries are among the near-endless varieties your baby can enjoy. 

Berries are high in antioxidants and vitamins C and K, aiding the body’s battle against cancer and heart disease. Do you want to improve your toddler’s cognitive abilities? Then you should absolutely add these fruits to their diet.

Most babies enjoy the taste of berries and would happily eat them raw. You might also incorporate them into smoothies or other prepared meals for your little one. 

6. Grapes

Grapes are high in vitamins and minerals and come in wide varieties. They come in different colors, including red, green, yellow, and white, and they have different tastes, making them appealing to toddlers. But their aesthetic and palatal appeal aside, they are also very nutritious.

Grapes contain a lot of vitamin C, potassium, and calcium, which growing babies need for immune function, fluid balance, and bone health. They can be eaten in various ways, including as toppings for dosas and homemade cakes, blended into smoothies, or simply eaten as fruit!

Fair warning, though: while grapes are some of the best fruits for babies as far as nutrition is concerned, they do present a choking hazard due to their size, so it may be best to blend them.

7. Avocados

While green and generally thought of as vegetables, Avocados are actually nutrient-rich fruits high in vitamin C, vitamin K, and folate. They also have a very nice fat content, which is great because babies have fast-developing brains and require a substantial fat intake during their first year.

Avocados can be introduced into your baby’s diet between the ages of four and six months, and you can serve them alone or in a mixture with other good fruits for babies, such as bananas. Mixtures like this are so great you may not be able to resist stealing a spoonful yourself.

Incorporate These Best Fruits for Babies with the Fruuti Baby Fruit Feeder 

Regarding infant nutrition, fruits are the best you can offer your child. They’re tasty, usually succulent, and naturally come in colors and shapes that children find pleasing. They can also be served in many ways, as you can slice, blend or mash them.

Another innovative way to feed these fruits is through pacifier-like feeders such as the Fruuti baby fruit feeder. These feeders are easy to use, eliminating choking risks and making experimentation with new tastes and textures safe and easy. Grab your Fruuti or another innovative baby product from Quark today.

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